This “Retreat in a Box” includes everything you need for your own retreat and is available in four different packages. In Samatha (concentration and serenity) meditation, we return our awareness to one object of meditation to the exclusion of everything else, thereby collecting and unifying the mind stream. Samatha practice is often referred to as “purification of mind” and it does that in two ways. First, the practice reveals with...

Conscious TV has interviewed Tina and Stephen for their program. Tina’s program, “Living the Enlightenment Drive,” includes the 55 minute interview, a 40 minute segment discussion with Tina, Stephen and the hosts Iain and Renate, and a 7 minute guided meditation at the end. This program is broadcast on the internet, and in many countries worldwide. Conscious TV features select spiritual teachers around the world. Here’s...