How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

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How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

In this video, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice.

To watch the video on YouTube, click here.

To listen to the audio on Dharma Seed, click here.