Join Tina on her Insight Timer Group!
Tina now has a virtual sitting group on the Insight Timer! The Insight Timer is a great app for timing your meditations. You can select the time you want, and choose from several beautiful meditation bells that will ring at the time(s) you set. Best of all, you can see who you are meditating with from around the world! The basic version of the app is free, and there is a small fee for the full app. Tina’s group is called the “Awakening Dharma Samatha Meditation” group, which you can find in the “groups” area. All are welcome, including people who are practicing samatha (anapanasati, metta, and the other bramaviharas) as well as vipassana and other types of meditation.
Tina meditates every day, usually between the times of 7:00-9:00 am Pacific time, 7 days a week. You are welcome to join Tina for a group sit if you like.
Here’s a hotlink to the Insight Timer on the Internet, and you can also find the app for phones and tablets in most app stores. https://insighttimer.com/