Bramaviharas: Purification of the Heart, 1-week Retreat-in-a-Box–Multi-media Program

This “Retreat-in-a-Box” includes recordings of a 1-week retreat that Tina  taught on the Bramaviharas/ Heart-based Meditation Practices. In this retreat, Tina teaches the “Heart Practices” category of meditation. The Bramaviharas are the “divine abodes of the heart,” found in both Theravadan and Tibetan Buddhism. These include: metta (loving kindness), karuna (compassion), mudita (empathetic joy), and upekkha (equanimity). She also includes the...

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