Tina has released a new 4-minute video summarizing the tremendous benefits of committing to the Samatha (concentration and serenity) practice. The benefits are both practical, and can lead to significant experiences of our deeper nature. Click here to watch the video on YouTube.

Tina has released a new 4-minute video summarizing the tremendous benefits of committing to the Samatha (concentration and serenity) practice. The benefits are both practical, and can lead to significant experiences of our deeper nature. Click here to watch the video on YouTube.

In this article, Dr. Judson Brewer (former director of the Yale Neuroscience Clinic, and current director of Research at the Center for Mindfulness at U-Mass) and his associates summarize the research for which Tina was one of the meditation subjects, as an advanced meditator. The study focuses on the activation and deactivation of the posterior cingulate cortex center (PCC) of the brain through concentration meditation. The PCC is...

This 1-week retreat included 35 retreatants from 11 countries, including Italy of course, as well as Austria, Canada, England, France, Germany, Indonesia, Israel, the Netherlands, Switzerland, and Sweden. Many thanks to the organizers, Andrea S. and Andrea M. as well as our translator, Victoria. (photo is of part of the group) Here is a hotlink to learn more about this retreat:...

Tina and Stephen were recently interviewed by Nonduality Magazine, an online magazine featuring interviews with teachers from a wide variety of traditions. Read the interviews at the hotlinks...