How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

In this video, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a...

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How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

In this video, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a...

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Yale Neuroscience Article on Concentration Meditation; Tina was a research subject

Yale Neuroscience Article on Concentration Meditation; Tina was a research subject

In this article, Dr. Judson Brewer (former director of the Yale Neuroscience Clinic, and current director of Research at the Center for Mindfulness at U-Mass) and his associates summarize the research for which Tina was one of the meditation subjects, as an advanced meditator. The study focuses on the activation and deactivation of the posterior cingulate cortex center (PCC) of the brain through concentration meditation. The PCC is...

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