How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

In this video, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a...

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How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

How to Meditate–The 4 Practices Rooted in Tradition and Confirmed by Neuroscience

In this video, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a...

Read More

6 Innercraft Video Workshops By Tina Now Published

6 Innercraft Video Workshops By Tina Now Published

  Tina has now published 6 video workshops on the Innercraft Platform, which have been received with glowing reviews. People are finding the quality very high, and the content phenomenal. As of June 2023, the workshops she has developed that are now on the Innercraft site include: What is Awakening?–Parts 1 and 2 The Heart Practices:  Bodhicitta and the Bramaviharas Focused Attention: Samatha Practice Open Monitoriing:  Vipassana...

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6 Innercraft Video Workshops By Tina Now Published

6 Innercraft Video Workshops By Tina Now Published

  Tina has now published 6 video workshops on the Innercraft Platform, which have been received with glowing reviews. People are finding the quality very high, and the content phenomenal. As of June 2023, the workshops she has developed that are now on the Innercraft site include: What is Awakening?–Parts 1 and 2 The Heart Practices:  Bodhicitta and the Bramaviharas Focused Attention: Samatha Practice Open Monitoriing:  Vipassana...

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Deconstructing Yourself Podcast with Tina

Deconstructing Yourself Podcast with Tina

Host Michael Taft talks with dharma teacher and author Tina Rasmussen about ways to understand nondual awareness and the progress of nondual meditation, including her own unique comparison between the Formless Realms of early Buddhist meditation and the Boundless Dimensions taught by Hameed Ali (aka AH Almaas) of the Diamond Approach. Listen...

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