The four Practice Categories Found in Neuroscience, with Dr. Tina Rasmussen

The four Practice Categories Found in Neuroscience, with Dr. Tina Rasmussen

Tina will describe the four categories, which also correspond to the four primary practices in Buddhism. She will discuss the effect that each practice has on our consciousness, as well as how they all work together for maximum benefit. She will also talk about how each practice and the practices as a set, foster awakening, as well as how they relate to embodiment and our practice off-the-cushion.